Wellness Saturday

Tampines West Merchants’ Association (TWMA) is hosting a Wellness Saturday at N8@TWest, Tampines West on 16 November 2024, Saturday to help the local community focus on practical steps to enhance not just your physical, but also your mental health.

Feeling the grind? Slow down and treat yourself to a bliss with Just Jym’s complimentary Stretch and Strengthen class. Join us & TWMA and make your well-being a priority.​ Register your interest for a spot below.

Description:

Stretch and Strengthen class is a gentle and inclusive class that combines stretching and strengthening exercises to improve flexibility, balance, and overall well-being. This class is designed for all ages and fitness levels, from beginners to experienced individuals.

Benefits:

• Increases flexibility and range of motion

• Strengthens muscles and improves balance

• Enhances posture and reduces muscle tension

• Improves circulation and reduces stress

• Modifiable exercises to suit individual needs

Class Structure:

• Warm-up (5 minutes)

• Stretching exercises (10 minutes)

• Strengthening exercises (10 minutes)

• Cool-down and relaxation (5 minutes)

Equipment:

None required. Attendees must bring their own sweat towels and water bottles.

Trainer Guidance:

Our experienced trainer will provide guidance, modifications, and verbal support to ensure a safe and enjoyable experience for all participants.