Strength & Conditioning, Injury Rehab, Weight Management, Flexibility & Mobility

Andy brings 17 years of frontline coaching experience to Just Jym, building his practice on a foundation of proven results rather than passing trends. His work spans a deliberately wide spectrum from individuals stepping onto the gym floor for the first time to elite athletes fine-tuning for their next major event. As a former marathon runner, he understands firsthand the psychological grit and physical perseverance required to push boundaries, and he applies that empathy to every client's unique starting point.

His methodology goes far beyond standard programming, focusing heavily on how the body moves and recovers. Rather than treating training and recovery as separate disciplines, Andy views them as a single, continuous system. His deep understanding of biomechanics, structural alignment, and tissue health means the therapeutic and restorative side of a program is something he directly provides. By integrating hands-on soft tissue and alignment techniques with strength work, he ensures clients correct imbalances before they become injuries.

He works exceptionally well with individuals looking for a holistic, empowering approach to fitness. Whether a client is building functional strength, preparing for a grueling endurance race, or simply striving to move better and feel healthier in their own skin, Andy provides the roadmap. He offers the rare combination of a veteran coach’s wisdom and a movement specialist's precision, giving his clients the exact support they need to take control of their health and unlock their full potential.

CERTIFICATIONS AND EDUCATION

• NASM Certified Personal Trainer (NASM-CPT)
• Triggerpoint Therapy Level 1 and 2
• Myoskeletal Alignment Technique
• Neurokinetic Therapy Level 1
• TRX Level 1