HYROX

Just Jym X Hyrox This curated training program is dedicated to practicing HYROX-specific movements and increasing overall workout intensity to get you into peak race condition. You’ll simulate race scenarios and push your limits, ensuring that you are fully prepared both physically and mentally for race day.

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HX8 Circuit Training Class Format

Foundational

Foundational training is a fairly straightforward class for you and your team to coach, as it resembles traditional circuit training. The objective of this program is to build baseline fitness: Strength, endurance, some aerobic capacity, agility and skill work.

Engine

The Engine workout was designed to boost endurance, aerobic capacity, lactate threshold and tolerance. The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance.

Power

Muscular strength and endurance is critical in a HYROX race. Athletes need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. This is a skill that needs to be trained.

Complete Training is the ultimate race-specific HYROX workout, combining aerobic and lactic conditioning, strength training, and HYROX-specific skills in one session. Designed to mirror race-day demands, it builds physical resilience, mental toughness, and the confidence to perform under fatigue.

Exclusive Early Access

Be first in line for HYROX Singapore, taking place 27-29 November 2026. As an Official Training Club Partner, Just Jym members enjoy priority access to race entries before the public launch.

Limited Spots Available Unlock Priority Access

Hyrox

Race Rundown

SkiErg

1km Run to 1000m SkiErg
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.

Sled Push

1km Run to 50m Sled Push
The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.

Sled Pull

1km Run to 50m Sled Pull
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.

Burpee Broad Jump

1km Run to 80m Burpee Broad Jump
Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!

Rowing

1km Run to 1000m Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

Farmers Carry

1km Run to 200m Farmers Carry
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…

Sandbag Lunges

1km Run to 100m Sandbag Lunges
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…

Wall Balls

1km Run to 100 Wall Balls
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.